Thursday, 27 July 2017

Effective Cardiac Rehabilitation - Physiotherapy Centre Malaysia


Effective Cardiac Rehabilitation


Cardiovascular recovery is similarly compelling for heart patients whether it is conveyed as a middle based or a locally established intercession, delegates heard.

Pole Taylor, educator in wellbeing administrations investigate at Peninsula Medical School at the University of Exeter laid out his work heading up a group that has put in three years surveying and refreshing six Cochrane audits into the adequacy of heart restoration. 
 
Representatives were given an outline of the discoveries, which show that cardiovascular recovery enhances both the personal satisfaction and the life span of patients.

The outcomes additionally demonstrate that recovery led at home can be of equivalent advantage to patients as doctor's facility or focus based care. 'The final products are comparative as far as mortality and personal satisfaction effectiveness,' said Professor Taylor.

He went ahead to talk about the suggestions for the future conveyance and routine with regards to cardiovascular recovery administrations.

A more complete approach was prescribed, with administrations including instruction and mental intercessions when suitable, and additionally practice preparing.

'The reason we do heart restoration is to extend life as well as to enhance personal satisfaction,' said Professor Taylor.


Make an appointment with our Master of Sports Physiotherapy Centre Malaysia. You can also call 03-33259400.

Thursday, 20 July 2017

Ayurveda and heart health - Physiotherapy Centre Malaysia

Ayurveda and heart health – Diet dos and don’ts from an expert

Do you know that according to Ayurveda, the heart is the centre of Prana? This is because the oxygen-rich blood and nutrients are transported to different parts of the body through the heart.

Vata Prakriti !
If you belong to Vata Prakriti, then you are at a high risk of suffering from heart diseases that are manifested by changes in the heart rate or pain in the heart.

Diet dos and don’ts:

  • Avoid excessive intake of junk food or foods made from refined flour, particularly foods which are dry in nature, as it aggravates vata.
  • Do not skip meals or overexert while exercising as it may further worsen your condition by disturbing vata balance in the body.
  • Try to include Indian spices like fenugreek (methi), cinnamon (dalchini), mustard (rai), fennel (saunf) and cumin (jeera) in the diet as it helps you to maintain a proper balance of three doshas in the body.
  • Make sure you add garlic in your meals as it helps in avoiding the aggravation of vata.
  • To combat stress and anxiety and lower your risk of heart disease, you can take ashwagandha powder (3 gms) with milk every day.

Pitta Prakriti


If you are of Pitta Prakriti, then you are prone to heart disease that is indicated by swelling of the heart muscle with or without inflammation.

Diet dos and don’ts:

  • Stay away from eating excessive spicy or fried foods as it will only trigger an inflammation putting your heart in trouble.
  • As tea, coffee and alcohol are heat inducing foods, it is wise to replace these drinks with lemon water and green tea to keep the pitta levels in control.
  • To make the most of your diet, include spices like turmeric (haldi), coriander (dhania), cumin (jeera) and fennel (saunf) to balance doshas and maintain a healthy heart.
  • As far as herbs are concerned, you can have Arjun bark (3 gms) decoction with milk on a daily basis.
  • For emotional well-being and anger management, you can practise pranayama or anulom vilom, which also helps to keep pitta levels under control.

Kaphaprakriti


Lastly, if you fall under the Kapha dosha, then you are more at a risk of suffering from heart diseases that are characterised by an accumulation of fats (lipids) and calcium in the arteries or degenerated blood vessels.

Diet dos and don’ts

  • It is best to avoid oily foods and comfort foods like fries, chips, deep fried foods, if you are of Kapha Prakriti.
  • To counteract the harmful effects on the heart in Kapha Prakriti people, it is better to indulge in a light form of exercises like brisk walking for 20 – 25 minutes every day or five times a week.
  • If you are of Kapha Prakriti, your energy is moist, stable and cool and hence, to balance it, you have to eat foods which are warm, dry and easy-to-digest like fruits, green tea, broccoli, cabbage and dark leafy vegetables.
  • As far as spices are concerned, you can include cinnamon (dalchini), black pepper (kali mirch) and dry ginger powder (soonth) in foods to deal with excess Kapha levels in the body.
  • If you are planning to go the natural way, then you can have arjuna bark powder (3 gms) with honey two times a day or have trikatu powder (3 gms) with warm water, preferably after meals.

Call us @ 03-3325 9400 for all your Ayurvedic Treatment Centre related questions.

More Information Ayurvedic Treatment Click at:


Tuesday, 11 July 2017

Physiotherapy Centre Malaysia – Kuala Lumpur Klang & Banting

Package for Neck, Shoulder, back and spine Condition

We combine advanced physiotherapy treatment such as electrotherapy and exercise therapy with panchakarma therapies.
Our Ayurveda Doctor and Therapist with work closely with the Physiotherapist at our sister facility to plan a customized treatment program tailored to each patients specific needs.
The Ayurveda treatment would include Abhyangam, Kizhi, Njavara kizhi and Pizhichil in a combination with Physiotherapy treatment.

Make an appointment with our Master of Sports Physiotherapy Centre Malaysia & Physiotherapy Centre Klang, Physiotherapy Centre Kuala Lumpur.

Call us @ 03-3325 9400   for all your Ayurvedic Treatment Centre related questions.

Wednesday, 21 June 2017

Best Physio Therapy Centre in Malaysia

Our Physiotherapy Centre in Malaysia are here to assist you with:

  • Pediatric and serious care
  • Stroke and spinal harm
  • Games wounds
  • Spinal pain and manipulative spine strategies
  • Heart physiotherapy and restoration
  • Back, Neck & Shoulder Pain
  • Spinal Pain & Dysfunction
  • Sports Injuries
  • Accident
  • Workplace Injuries
  • Joint, Muscle Pain & Dysfunction
  • Stroke
  • Women’s health
  • Geriatrics
  • Pediatrics 

You can also call 03-33259400.
Our more location are:
  1. Physiotherapy Centre Klang
  2. Physiotherapy Centre Kuala Lumpur
  3. Physiotherapy Centre Malaysia
  4. Physiotherapy Centre Banting

Friday, 19 May 2017

Study shows benefits of Physiotherapy for Pelvic Floor Prolapse - myPhysioWorks - Physiotherapy Centre Malaysia

Physiotherapy practices that focus on reinforcing the pelvic floor muscles taking after labor can avoid prolapse in later life, new research has illustrated. Researchers from Glasgow Caledonian University, the University of Aberdeen, the University of Birmingham and the University of Otago in New Zealand led a review including 414 ladies, who were partitioned into two gatherings. One gathering was required to go to five balanced physio sessions over a four-month time frame to learn activities to reinforce their pelvic floor, nearby being given a DVD of comparative activities to attempt themselves at home. Alternate members were just furnished with a pamphlet clarifying what prolapse is and how way of life elements may expand its hazard. After two years, it was found that the ladies who had not participated in the physiotherapy sessions were altogether more inclined to have gone to their specialist to be alluded for surgery or another sort of treatment to help adjust prolapse contrasted with the individuals who had done activities to keep this need from emerging.

Altogether, 14.4 for every penny of those essentially given the exhortation handout required treatment for prolapse later on, in contrast with only six for every penny of the ladies who did the pelvic floor-reinforcing practices all the time. Subsequently, the analysts could reason that physiotherapy can for sure help to forestall prolapse of the pelvic floor.

Clarifying the advantages of physiotherapy activities that attention on the pelvic floor, think about co-creator Professor Don Wilson of the University of Otago expressed: "It has clear advantages with not very many symptoms, which is not the same as different intercessions – surgery and medications – utilized as a part of prescription. "It has appeared to be a successful treatment for urinary incontinence and a few types of symptomatic prolapse, and now we have demonstrated that these activities can help counteract prolapse side effects creating later on."

myPhysioworks Physiotherapy Centre Malaysia focuses in Kuala Lumpur, Klang and Banting, Malaysia give far reaching answers for pelvic floor prolapse patients. We additionally give inventive home care gadgets to home use keeping in mind the end goal to enhance the recuperation.

Thursday, 20 April 2017

Best Physiotherapy Centre in Malaysia

My Physio Works is a chain of Physiotherapy Center in Klang, Kuala Lumpur, Malaysia. We at myPhysioWorks have practical experience in advancing and helping the mending procedure post harm, lessening torment, expanding scope of development and controlling and advancing individual restoration programs for an extensive variety of conditions, for example,

  • Back, Neck and Shoulder Pain
  • Spinal Pain and Dysfunction
  • Sports Injuries
  • Mischance
  • Work environment Injuries
  • Joint, Muscle Pain and Dysfunction
  • Stroke
  • Ladies' wellbeing
  • Geriatrics
  • Pediatrics
Call us @03-3325 9400   for all your Ayurvedic Treatment Centre related questions.

Monday, 17 April 2017

Physiotherapy Treatment Centre Kuala Lumpur Exercises & Flexibility

Physiotherapy exercises can improve the ability to use parts of the body that have been affected by disease or injury. Call us for more information 03-33259400.

Why Physiotec
For Physiotherapy Centre Kuala Lumpur:

  • Patients Love it.
  • Offers a wide range of videos/pictures exercises.
  • Precise searching.
  • Well organised exercises.
  • Friendly and available customer service.
  • Flexibility / Customizability.
  • Send programs by email.
  • Add your own exercises with videos.
  • Integrated with clinic's website.
  • Integrated with EMR / Clinic management software.  
 Call us for more information Physiotherapy Centre Kuala Lumpur 03-33259400.          

Monday, 10 April 2017

Welcome to My Physio Works!

Welcome to our brand new blog My Physio Works! Through this blog, we will keep you informed of everything going on in the world of Physiotherapy Centre in Malaysia. We will write about new exercises, common (sports) injuries and their prevention, about Cesar and the right attitude.

And did you ask us? Do not hesitate to contact us, we will help you!

myphysioworks.com

Monday, 27 March 2017

Physiotherapy And Sports Injury Clinic

Physiotherapy Centre
Find out more information about Physiotherapy Centres and Sports Injury Clinics. Get world class treatment and advice at the Malaysia clinic. Click here for more myphysioworks.com.

Tuesday, 21 March 2017

Running Injuries for its stability through training!

Running injuries are not just for beginners. Almost everyone thinks that you need for running only good running shoes. Unfortunately, this is often not enough to train injury free for your target!
 
An important aspect when running is stability.

What is stability: stability means that the co-operation of all the muscles is optimized. When injuries can occur anywhere in the muscle chain insufficient cooperation as a muscle; knee injuries, Achilles tendon complaints, spawn complaints shin splints etc.


To have these symptoms, we recommend as physiotherapists to also train your stability alongside your running training.

While running the landing phase is the main phase of running. You land with a nice speed on your feet, here you have to keep your stability to your ankle, knee and hip remain in a line. To make this possible, you need sufficient core stability, stability knee, and ankle stability.

Below are some examples of stability exercises:
(recommended: 3 x 15 reps)


Stability training your body:
-straight shelf
Opinion: 3 x 1-minute hold.

-Schine Shelf:
Opinion: 3 x 30 seconds

Stability training your knee:
-Lung email:
lunging weight on your front leg. Make sure you keep your front knee straight.
Opinion: 3x 15 reps per leg

-Lunge On BOSU ball:
To make it more difficult you can position your front leg on a BOSU ball.
Opinion: 3 × 15 repetitions per leg.

Stability training your ankle:
-On toes by step, slowly
Opinion: 3 × 15 reps

In addition to stability, the following elements of interest to run injury free:
1. Check with your physiotherapist your foot position. Maybe you need insoles right to the land because you just drop in. You can then make an appointment with a podiatrist for making sports insoles made for your running shoes.
2. Make sure you remain relaxed muscle. We recommend that you foam roll to about 3 times a week can uncoil your leg muscles. This can be compared to a sports massage for your legs.

3. Many muscle tension in the calf/shin is advised to be measured on compression stockings at a running store. Compression stockings to improve circulation in your legs and reduce the risk of calf injuries, shin problems.
For more advice and exercises, or you can make an appointment at Physiotherapy Centre in Malaysia.
You can call to call +603-33259400
Kind regards, myPhysioWorks Team

Tuesday, 14 March 2017

myPhysioWorks Physiotherapy Clinic

myPhysioWorks physiotherapy clinic for rehabilitation and injury management. Offering one on one care from highly skilled physiotherapists in Malaysia.

Physiotherapy Centre Malaysia.

Friday, 3 March 2017

Private Physiotherapy and Sports Injury Centre Malaysia

My Physio Works are a leading Private Chartered Physiotherapy and Sports Injury service operating in clinics throughout Klang, Selangor.

Monday, 27 February 2017

Tuesday, 21 February 2017

Physical therapy exercises shoulder

Shoulder Exercises at home. Home Exercises for Shoulder Stretching and Strengthening Consult your physical therapist before attempting these exercises. Contact us at 03-33259400.

Friday, 17 February 2017

Physiotherapy Treatment Malaysia

Get Physiotherapy Treatment for:
- Back Pain
- Knee Pain
- Shoulder Pain
- Neck Pain
- Cervical Pain
- Sciatica Pain
& Others Pains. 

 
Get well in the comfort of your home with highly qualified Physiotherapists.


Physiotherapy Centre Kuala Lumpur.

Friday, 10 February 2017

Best Physiotherapy In Malaysia

myPhysioWorks providing Physiotherapy treatment for back pain and neck pain, sports injuries, women's health, men's health and neurological conditions.

Physiotherapy Centre in Malaysia.

Monday, 6 February 2017

What conditions do we treat?

Our physiotherapy team is highly experienced, with extensive skills in physiotherapy, including muscles pain, sports injuries, manipulation and joint pain etc.
  •     Back, Neck & Shoulder Pain
  •     Spinal Pain & Dysfunction
  •     Sports Injuries
  •     Accident
  •     Workplace Injuries
  •     Joint, Muscle Pain & Dysfunction
  •     Stroke
  •     Women’s health
  •     Geriatrics
  •     Pediatrics
Our goal at myPhysioWorks is to make a difference in the life of our patients through a range of effective treatment in a caring environment.

See visit our specializations. Click on it for more information.